About This Episode
Complementary Health Therapist Helen Jarvis shares her wealth of holistic health advice. The episode starts off with Helen explaining her career change and becoming a small business owner. She shares lots of advice on how to use meditation, mindfulness, aromatherapy and reflexology to aid your well-being.
Listen
You'll Learn
- Helen's career change & small business journey
- What meditation is and its benefits
- An explanation of mindfulness
- The different types and impact of using essential oils
- The positive effects of reflexology
- The biggest challenges her clients have faced over the last 12 months and how she's helped them
- The fundamental characteristics of a small business owner
